100g of Blueberry Wheats contains 333 calories (kcal), 7.9g protein, 70.8g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17 g
0522.545
EnergyModerate calorie density 333 kcal
0150400800
ProteinLow protein 7.9 g
01016.733.3
Positive
per 100 gFibreHigh fibre 8.2 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
333
kcal
7.9
protein
70.8
carbs
1.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 70.8g | |
| Sugars | 17g | moderate |
| Fibre | 8.2g | |
| Protein | 7.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Blueberry Wheats?
Blueberry Wheats contains 333 kcal per 100g.
Is Blueberry Wheats ultra-processed?
Blueberry Wheats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
British wholegrain _wheat_, blueberry filling (reconstituted blueberry purée, humectant: glycerol, dextrose, glucose syrup, sugar, thickener: maltrodextrin, gelling agent: pectins, acid: malic acid, natural flavourings, acidity regulator: sodium citrates)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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