Kipper Filets

by Lidl

200g

20510060 · opf

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100g of Kipper Filets contains 135 calories (kcal), 18.3g protein, 0.5g carbs and 6.5g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

Saturated fatSome saturated fat 1.8 g

01.5510

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 18.3 g

046.718.3

SugarSugar-free 0.5 g

0522.545

EnergyLow calorie density 135 kcal

0150400800

Calculate by serving size

Quantity

Serving

135

kcal

18.3

protein

0.5

carbs

6.5

fat

Nutrition Facts per 100g

Protein 55% Carbs 1% Fat 44%

Nutrient	Amount	Level
Energy	135 kcal
Fat	6.5g	moderate
Saturated	1.8g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	18.3g
Salt	2g	high

Common Questions

How many calories are in Kipper Filets?

Kipper Filets contains 135 kcal per 100g.

Is Kipper Filets ultra-processed?

Kipper Filets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

96% Herring (_Fish_), 2% Butter (_Milk_), Salt, Colour: Annatto.

Allergens

Fish, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (98g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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