100g of Brezel contains 286 calories (kcal), 9.4g protein, 50.2g carbs and 4.4g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.614.328.6
FibreSource of fibre 3.9 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
9.4
protein
50.2
carbs
4.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 50.2g | |
| Sugars | 3.1g | low |
| Fibre | 3.9g | |
| Protein | 9.4g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Brezel?
Brezel contains 286 kcal per 100g.
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