Kefir

by Milbona
250 g
20490577 · opf
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100g of Kefir contains 146 calories (kcal), 2.4g protein, 16.4g carbs and 7.5g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 5.1 g
SugarSome sugar 15.4 g
ProteinLow protein 2.4 g

Positive

per 100 g
SaltLow salt 0.1 g
EnergyLow calorie density 146 kcal

Calculate by serving size

Quantity
Serving
146
kcal
2.4
protein
16.4
carbs
7.5
fat

Nutrition Facts per 100g

Protein 7% Carbs 46% Fat 47%
NutrientAmountLevel
Energy146 kcal
Fat7.5gmoderate
Saturated5.1ghigh
Carbs16.4g
Sugars15.4gmoderate
Fibre?
Protein2.4g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 146 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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