Pumkin Seeds

by Mcennedy
20484958 · opf
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100g of Pumkin Seeds contains 594 calories (kcal), 31.8g protein, 14.9g carbs and 44.5g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 7.9 g
EnergyHigh calorie density 594 kcal
SugarSome sugar 12 g

Positive

per 100 g
ProteinHigh protein 31.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
594
kcal
31.8
protein
14.9
carbs
44.5
fat

Nutrition Facts per 100g

Protein 22% Carbs 10% Fat 68%
NutrientAmountLevel
Energy594 kcal
Fat44.5ghigh
Saturated7.9ghigh
Carbs14.9g
Sugars12gmoderate
Fibre?
Protein31.8g
Salt0glow

Common Questions

How many calories are in Pumkin Seeds?
Pumkin Seeds contains 594 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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