100g of Spicy Couscous contains 214 calories (kcal), 3.9g protein, 35.1g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
ProteinLow protein 3.9 g
06.410.721.4
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
3.9
protein
35.1
carbs
5.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 68%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 35.1g | |
| Sugars | 13g | moderate |
| Fibre | 2.6g | |
| Protein | 3.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Spicy Couscous?
Spicy Couscous contains 214 kcal per 100g.
Is Spicy Couscous ultra-processed?
Spicy Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ア Couscous in a curry dressing with sultanas and red pepper Ingredients 59% Curry Dressing (Water, Rapeseed Oil, Mango Chutney [Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli, Ginger, Garlic Powder], Onion, White Wine Vinegar, Curry Powder [Ground Spices (Coriander, Ginger, Turmeric, Cumin, Chilli), Salt, Wheat Flour, Garlic], Modified Maize Starch, Tomato Purée, Sugar, Garlic Purée, Salt), 30% Couscous (Durum Wheat Semolina), 8% Sultanas (Sultanas, Cottonseed Oil), 3% Red Pepper, Parsley. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya and Mustard.
Category
Other Servings
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