Mini rusks with whole meal Ryland extra virgin oil
20483241 · opf
100g of Mini rusks with whole meal Ryland extra virgin oil contains 381 calories (kcal), 11.5g protein, 69.5g carbs and 4.3g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 381 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
011.419.138.1
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
11.5
protein
69.5
carbs
4.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 69.5g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Mini rusks with whole meal Ryland extra virgin oil?
Mini rusks with whole meal Ryland extra virgin oil contains 381 kcal per 100g.
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