100g of Lacón curado contains 215 calories (kcal), 27g protein, 0.6g carbs and 11.6g fat.
Negative
per 100 gSaltHigh salt 4.2 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinHigh protein 27 g
06.510.827
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
27.0
protein
0.6
carbs
11.6
fat
Nutrition Facts per 100g
Protein 50%
Carbs 1%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 0.6g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 27g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Lacón curado?
Lacón curado contains 215 kcal per 100g.
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