100g of Rucola/ Roquette contains 22 calories (kcal), 3.9g protein, 0.2g carbs and 0.2g fat.
Positive
per 100 gProteinHigh protein 3.9 g
00.71.13.9
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
3.9
protein
0.2
carbs
0.2
fat
Nutrition Facts per 100g
Protein 86%
Carbs 4%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 0.2g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rucola/ Roquette?
Rucola/ Roquette contains 22 kcal per 100g.
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