100g of Sambal Olek contains 37 calories (kcal), 1.6g protein, 3.5g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.9 g
00.31.53
Positive
per 100 gProteinSource of protein 1.6 g
01.11.93.7
FibreSource of fibre 4.2 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 37 kcal
0150400800
Calculate by serving size
Quantity
Serving
37
kcal
1.6
protein
3.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 44%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 37 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 3.5g | |
| Sugars | 2.8g | low |
| Fibre | 4.2g | |
| Protein | 1.6g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in Sambal Olek?
Sambal Olek contains 37 kcal per 100g.
Is Sambal Olek ultra-processed?
Sambal Olek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
61% Chilischoten, 18% Paprika, Speisesalz, Wasser, modifizierte Maisstärke, Säuerungsmittel: Essigsäure, Konservierungstoff: Kaliumsorbat,
Category
Other Servings
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