Wheat Crackers

by Tower Gate

170g

20472283 · opf

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100g of Wheat Crackers contains 465 calories (kcal), 11.7g protein, 60.1g carbs and 18.7g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 465 kcal

0150400800

SugarSome sugar 6.3 g

0522.545

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 1.3 g

00.31.53

ProteinLow protein 11.7 g

013.923.346.5

Positive

per 100 g

FibreSource of fibre 5.2 g

03612

Calculate by serving size

Quantity

Serving

465

kcal

11.7

protein

60.1

carbs

18.7

fat

Nutrition Facts per 100g

Protein 10% Carbs 53% Fat 37%

Nutrient	Amount	Level
Energy	465 kcal
Fat	18.7g	high
Saturated	1.6g	moderate
Carbs	60.1g
Sugars	6.3g	moderate
Fibre	5.2g
Protein	11.7g
Salt	1.3g	moderate

Common Questions

How many calories are in Wheat Crackers?

Wheat Crackers contains 465 kcal per 100g.

Is Wheat Crackers ultra-processed?

Wheat Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, wheat germ, sugar, whey powder (milk), salt, sodium carbonates, ammonium sodium carbonates, wheat bran, autolysed yeast, hydrolysed wheat protein,

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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