Scottish porridge oats

by Lidl
1 kg
20471750 · opf
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100g of Scottish porridge oats contains 304 calories (kcal), 15g protein, 39.8g carbs and 8.8g fat.

Breakfast cereal

Negative

per 100 g
Saturated fatSome saturated fat 3.7 g
EnergyModerate calorie density 304 kcal
FibreLow fibre 2.7 g

Positive

per 100 g
ProteinSource of protein 15 g
ProcessingUnprocessed
SugarLow sugar 0.8 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
304
kcal
15.0
protein
39.8
carbs
8.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 53% Fat 27%
NutrientAmountLevel
Energy304 kcal
Fat8.8gmoderate
Saturated3.7gmoderate
Carbs39.8g
Sugars0.8glow
Fibre2.7g
Protein15g
Salt0.3glow

Common Questions

How many calories are in Scottish porridge oats?
Scottish porridge oats contains 304 kcal per 100g.
Is Scottish porridge oats ultra-processed?
Scottish porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

wholegrain rolled oats

Category

Breakfast cereal

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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