100g of Fiambre da Perna Extra contains 104 calories (kcal), 18g protein, 1.7g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18 g
03.15.218
SugarLow sugar 0.6 g
0522.545
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
18.0
protein
1.7
carbs
2.8
fat
Nutrition Facts per 100g
Protein 69%
Carbs 7%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.6g | moderate |
| Carbs | 1.7g | |
| Sugars | 0.6g | low |
| Fibre | 0g | |
| Protein | 18g | |
| Salt | 2g | high |
Common Questions
How many calories are in Fiambre da Perna Extra?
Fiambre da Perna Extra contains 104 kcal per 100g.
Is Fiambre da Perna Extra ultra-processed?
Fiambre da Perna Extra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
86% perna de porco, água, gelificantes: algas Eucheuma transformadas, goma de konjac; estabilizadores: cloreto de potássio, sorbitol; aromas, sal, dextrose, emulsionante: trifosfatos; antioxidante: ascorbato de sódio; conservante: nitrito de sódio.
Category
Other Servings
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