100g of Gouda - ser topiony kremowy contains 222 calories (kcal), 12g protein, 7.4g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltHigh salt 2 g
00.31.53
SugarSome sugar 5.6 g
0522.545
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.711.122.2
Calculate by serving size
Quantity
Serving
222
kcal
12.0
protein
7.4
carbs
16.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 13%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 16g | moderate |
| Saturated | 11g | high |
| Carbs | 7.4g | |
| Sugars | 5.6g | moderate |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 2g | high |
Common Questions
How many calories are in Gouda - ser topiony kremowy?
Gouda - ser topiony kremowy contains 222 kcal per 100g.
Is Gouda - ser topiony kremowy ultra-processed?
Gouda - ser topiony kremowy is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
woda, _sery_ (w tym 10% Gouda), _masło_, _mleko_ w proszku odtłuszczone, serwatka w proszku (z _mleka_), skrobia kukurydziana, sole emulgujące (E450, E452, E339), sól,
Allergens
Milk, Masło, Sery
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English