Rúcula

by chef select

50 g

20428839 · opf

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100g of Rúcula contains 28 calories (kcal), 3.4g protein, 1.3g carbs and 0.6g fat.

Other

Negative

per 100 g

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinHigh protein 3.4 g

00.81.43.4

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 28 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

1.3

carbs

0.6

fat

Nutrition Facts per 100g

Protein 56% Carbs 22% Fat 22%

Nutrient	Amount	Level
Energy	28 kcal
Fat	0.6g	low
Saturated	0.1g	low
Carbs	1.3g
Sugars	0.3g	low
Fibre	2.2g
Protein	3.4g
Salt	0.2g	low

Common Questions

How many calories are in Rúcula?

Rúcula contains 28 kcal per 100g.

Is Rúcula ultra-processed?

Rúcula is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rúcula.

Other Servings

100g 1 serving (25 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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