Deluxe wheatberry and grains salad

by Tommies
20421496 · opf
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100g of Deluxe wheatberry and grains salad contains 164 calories (kcal), 5.1g protein, 20.6g carbs and 5.8g fat.

Negative

per 100 g
SaltSome salt 0.4 g
EnergyModerate calorie density 164 kcal

Positive

per 100 g
ProteinSource of protein 5.1 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
164
kcal
5.1
protein
20.6
carbs
5.8
fat

Nutrition Facts per 100g

Protein 13% Carbs 53% Fat 34%
NutrientAmountLevel
Energy164 kcal
Fat5.8gmoderate
Saturated0.8glow
Carbs20.6g
Sugars2.1glow
Fibre?
Protein5.1g
Salt0.4gmoderate

Common Questions

How many calories are in Deluxe wheatberry and grains salad?
Deluxe wheatberry and grains salad contains 164 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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