100g of Hareng contains 141 calories (kcal), 14g protein, 0.3g carbs and 9.3g fat.
Negative
per 100 gSaltHigh salt 3.7 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14 g
04.27.114.1
SugarSugar-free 0.1 g
0522.545
EnergyLow calorie density 141 kcal
0150400800
Calculate by serving size
Quantity
Serving
141
kcal
14.0
protein
0.3
carbs
9.3
fat
Nutrition Facts per 100g
Protein 40%
Carbs 1%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 141 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 0.3g | |
| Sugars | 0.1g | low |
| Fibre | 0g | |
| Protein | 14g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Hareng?
Hareng contains 141 kcal per 100g.
Ingredients
Hareng (Clupea harengus), pêché dans l'Atlantique nord-est (zone FAO n° 27) (Mer du Nord, Manche et Mers Celtiques, Mer Baltique) aux chaluts pélagiques ou à la senne.
Category
Other Servings
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