100g of Waffles contains 473 calories (kcal), 6.2g protein, 54.7g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.7 g
0522.545
Saturated fatHigh saturated fat 12.6 g
01.5510
EnergyHigh calorie density 473 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 6.2 g
014.223.747.3
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
473
kcal
6.2
protein
54.7
carbs
25.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 47%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 25g | high |
| Saturated | 12.6g | high |
| Carbs | 54.7g | |
| Sugars | 29.7g | high |
| Fibre | 2g | |
| Protein | 6.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Waffles?
Waffles contains 473 kcal per 100g.
Is Waffles ultra-processed?
Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Făină de grâu, margarină [grăsimi şi uleiuri vegetale (palmier, rapiță), apă, emulsifianți: lecitine (soia), Mono - și digliceride ale acizilor grași ,sare, corector de aciditate: acid citric , arome naturale, colorant: beta caroten , 21,3% zahăr, 15% ciocolată cu lapte [zahăr, unt de cacao**, masă de cacao**, lapte praf integral, zer praf, lapte praf degresat, emulsifianți: lecitine (soia), poliricinoleat de poliglicerină ,aromă naturală de vanilie], drojdie, ouǎ***, sirop de zahăr invertit, făină de soia, stabilizator: sorbitoli , sare, emulsifiant: lecitine (soia); aromă. *de origine vegetală
Allergens
Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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