Zander

405g
20398767 · opf
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100g of Zander contains 147 calories (kcal), 16.6g protein, 0g carbs and 0.7g fat.

Positive

per 100 g
ProteinHigh protein 16.6 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 147 kcal

Calculate by serving size

Quantity
Serving
147
kcal
16.6
protein
0.0
carbs
0.7
fat

Nutrition Facts per 100g

Protein 91% Carbs 0% Fat 9%
NutrientAmountLevel
Energy147 kcal
Fat0.7glow
Saturated0.3glow
Carbs0g
Sugars0glow
Fibre?
Protein16.6g
Salt?

Common Questions

How many calories are in Zander?
Zander contains 147 kcal per 100g.