Tuna salad with rice

by NiXe

220g

20398514 · opf

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100g of Tuna salad with rice contains 139 calories (kcal), 8.9g protein, 11.3g carbs and 6.5g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8.9 g

04.2713.9

SugarLow sugar 1.7 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

EnergyLow calorie density 139 kcal

0150400800

Calculate by serving size

Quantity

Serving

139

kcal

8.9

protein

11.3

carbs

6.5

fat

Nutrition Facts per 100g

Protein 26% Carbs 32% Fat 42%

Nutrient	Amount	Level
Energy	139 kcal
Fat	6.5g	moderate
Saturated	0.7g	low
Carbs	11.3g
Sugars	1.7g	low
Fibre	0g
Protein	8.9g
Salt	1g	moderate

Common Questions

How many calories are in Tuna salad with rice?

Tuna salad with rice contains 139 kcal per 100g.

Is Tuna salad with rice ultra-processed?

Tuna salad with rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cooked rice 35%, tuna 25%, sunflower oil, red pepper 4,6%, carrot 4,6%, sweetcorn, peas, onion, gherkin (gherkin, spirit vinegar, salt), black olives 2,7%, water, capers 2,2% (capers, spirit vinegar, salt), salt, sugar, guar gum, natural flavouring allergy advice: contains fish

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (220 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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