100g of Hot cross buns contains 183 calories (kcal), 5.7g protein, 34.8g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14.3 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.7 g
05.59.218.3
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
5.7
protein
34.8
carbs
1.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 34.8g | |
| Sugars | 14.3g | moderate |
| Fibre | ? | |
| Protein | 5.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Hot cross buns?
Hot cross buns contains 183 kcal per 100g.
Is Hot cross buns ultra-processed?
Hot cross buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 24% Orange Juice Soaked Fruits (Sultanas, Raisins, Currants, Orange Juice from Concentrate), Water, Yeast, 2.5% Mixed Peel (Orange, Lemon Peel), Potato Dextrin, Wheat Gluten, Palm Fat, Palm Oil, Salt, Rapeseed Oil, Natural Flavouring, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Soya Flour, Flour Treatment Agent: Ascorbic Acid.
Category
Other Servings
Related lists
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