100g of ROASTED VEGETABLE COUS COUS contains 139 calories (kcal), 5g protein, 26.5g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 5 g
04.2713.9
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
5.0
protein
26.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.6g | low |
| Carbs | 26.5g | |
| Sugars | 3.6g | low |
| Fibre | 1.3g | |
| Protein | 5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in ROASTED VEGETABLE COUS COUS?
ROASTED VEGETABLE COUS COUS contains 139 kcal per 100g.
Is ROASTED VEGETABLE COUS COUS ultra-processed?
ROASTED VEGETABLE COUS COUS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
86% Dried Cous cous (Durum Wheat Semolina), Tomato Powder, Flavourings (contain Barley, Celery), Palm Oil, Dried Red Pepper, Sugar, Dried Green Pepper, Maltodextrin, Red Pepper Powder, Salt, 0.6% Grilled Mixed Peppers, 0.5% Dried Mushrooms, Onion Powder, Dried Garlic, Lactose (Milk), Colour: Paprika Extract; Dried Parsley, Dried Oregano, Dried Basil, Milk Protein. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. LADL Typical values Energy Fat
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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