Mackerel

by Nixe

125g

20375942 · opf

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100g of Mackerel contains 270 calories (kcal), 20.9g protein, 0g carbs and 20.9g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.4 g

01.5510

EnergyModerate calorie density 270 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 20.9 g

08.113.527

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

270

kcal

20.9

protein

0.0

carbs

20.9

fat

Nutrition Facts per 100g

Protein 31% Carbs 0% Fat 69%

Nutrient	Amount	Level
Energy	270 kcal
Fat	20.9g	high
Saturated	3.4g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	20.9g
Salt	0g	low

Common Questions

How many calories are in Mackerel?

Mackerel contains 270 kcal per 100g.

Is Mackerel ultra-processed?

Mackerel is NOVA group 3 (processed).

Ingredients

72 % mackerel fillets, 25 % sunflower oil, water, table salt,

Other Servings

100g 1 serving (1 serving (44 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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