100g of Gems contains 359 calories (kcal), 2.7g protein, 86.3g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 44.8 g
0522.545
EnergyModerate energy density 359 kcal
0150400800
ProteinLow protein 2.7 g
010.817.935.9
FibreLow fibre 0.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
2.7
protein
86.3
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 86.3g | |
| Sugars | 44.8g | high |
| Fibre | 0.5g | |
| Protein | 2.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Gems?
Gems contains 359 kcal per 100g.
Related lists
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