100g of gouda contains 372 calories (kcal), 23.4g protein, 0g carbs and 30.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 21.2 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.4 g
011.218.637.2
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
372
kcal
23.4
protein
0.0
carbs
30.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 0%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 30.5g | high |
| Saturated | 21.2g | high |
| Carbs | 0g | |
| Sugars | 4.7g | low |
| Fibre | 0g | |
| Protein | 23.4g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in gouda?
gouda contains 372 kcal per 100g.
Is gouda ultra-processed?
gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized milk, salt, lactic acid bacteria (contain milk), microbial rennet, coloring: carotenes, preservative: natamycin,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
Deutsch
Italiano
