Sunflower seeds

by Alesto

500 g

20350437 · opf

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100g of Sunflower seeds contains 616 calories (kcal), 21.4g protein, 5.1g carbs and 53.9g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 616 kcal

0150400800

Saturated fatSome saturated fat 4.5 g

01.5510

Positive

per 100 g

ProteinSource of protein 21.4 g

018.530.861.6

FibreHigh fibre 12.6 g

03612.6

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.4 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

616

kcal

21.4

protein

5.1

carbs

53.9

fat

Nutrition Facts per 100g

Protein 14% Carbs 4% Fat 82%

Nutrient	Amount	Level
Energy	616 kcal
Fat	53.9g	high
Saturated	4.5g	moderate
Carbs	5.1g
Sugars	3.4g	low
Fibre	12.6g
Protein	21.4g
Salt	0.1g	low

Common Questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 616 kcal per 100g.

Is Sunflower seeds ultra-processed?

Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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