100g of Sunflower seeds contains 616 calories (kcal), 21.4g protein, 5.1g carbs and 53.9g fat.
Negative
per 100 gEnergyHigh energy density 616 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 21.4 g
018.530.861.6
FibreHigh fibre 12.6 g
03612.6
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.4 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
616
kcal
21.4
protein
5.1
carbs
53.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 4%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 616 kcal | |
| Fat | 53.9g | high |
| Saturated | 4.5g | moderate |
| Carbs | 5.1g | |
| Sugars | 3.4g | low |
| Fibre | 12.6g | |
| Protein | 21.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 616 kcal per 100g.
Is Sunflower seeds ultra-processed?
Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,
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