100g of Bulgur quinoa contains 342 calories (kcal), 13g protein, 62g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.317.134.2
FibreHigh fibre 11 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
13.0
protein
62.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 62g | |
| Sugars | 4.7g | low |
| Fibre | 11g | |
| Protein | 13g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bulgur quinoa?
Bulgur quinoa contains 342 kcal per 100g.
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