100g of Tiramisu contains 298 calories (kcal), 3.7g protein, 34.5g carbs and 14.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.7 g
01.5510
SugarSome sugar 16.8 g
0522.545
EnergyModerate calorie density 298 kcal
0150400800
ProteinLow protein 3.7 g
08.914.929.8
FibreLow fibre 0.7 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
298
kcal
3.7
protein
34.5
carbs
14.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 49%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 10.7g | high |
| Carbs | 34.5g | |
| Sugars | 16.8g | moderate |
| Fibre | 0.7g | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tiramisu?
Tiramisu contains 298 kcal per 100g.
Is Tiramisu ultra-processed?
Tiramisu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
reconstituted skimmed milk, glucose syrup, 16% mascarpone soft cheese (milk) (contains acidity regulator: lactic acid), 10% sponge fingers (wheat flour, egg, sugar, milk protein, raising agents: diphosphates, sodium carbonates), coconut fat, sugar, cream (milk), 2,5% alcohol, egg, 1% cocoa dusting (46% cocoa, dextrose, wheat starch, sugar, cocoa butter), 1% marsala p,d,o, wine, 1% soluble coffee, milk protein, stabiliser: sorbitols, beef gelatine, tapioca starch, thickeners: sodium alginate, locust bean gum, emulsifier: lactic acid esters of mono - and diglycerides of fatty acids, natural flavouring,
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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