Nut flakes
20333232 · opf
100g of Nut flakes contains 404 calories (kcal), 7.5g protein, 82.5g carbs and 4.4g fat.
Negative
per 100 gEnergyHigh calorie density 404 kcal
0150400800
SugarSome sugar 18.4 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 7.5 g
012.120.240.4
FibreLow fibre 2.2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
404
kcal
7.5
protein
82.5
carbs
4.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 82%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 82.5g | |
| Sugars | 18.4g | moderate |
| Fibre | 2.2g | |
| Protein | 7.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Nut flakes?
Nut flakes contains 404 kcal per 100g.
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