Oaties

by Tower Gate

300g

20319618 · opf

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100g of Oaties contains 473 calories (kcal), 8.7g protein, 61.3g carbs and 20g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 126.7 g

0522.545

Saturated fatHigh saturated fat 8.7 g

01.5510

EnergyHigh calorie density 473 kcal

0150400800

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 8.7 g

014.223.747.3

Positive

per 100 g

FibreHigh fibre 6.7 g

03612

Calculate by serving size

Quantity

Serving

473

kcal

8.7

protein

61.3

carbs

20.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 53% Fat 39%

Nutrient	Amount	Level
Energy	473 kcal
Fat	20g	high
Saturated	8.7g	high
Carbs	61.3g
Sugars	126.7g	high
Fibre	6.7g
Protein	8.7g
Salt	0.8g	moderate

Common Questions

How many calories are in Oaties?

Oaties contains 473 kcal per 100g.

Is Oaties ultra-processed?

Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

42% Oat Flakes, Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 biscuit (15 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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