100g of Mais contains 410 calories (kcal), 5.6g protein, 59g carbs and 18g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
Saturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 410 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 5.6 g
012.320.541
Calculate by serving size
Quantity
Serving
410
kcal
5.6
protein
59.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 56%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 18g | high |
| Saturated | 11g | high |
| Carbs | 59g | |
| Sugars | 31g | high |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mais?
Mais contains 410 kcal per 100g.
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