100g of Jamón Serrano Reserva contains 235 calories (kcal), 29.5g protein, 0.3g carbs and 12.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.8 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 235 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 29.5 g
0711.829.5
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
29.5
protein
0.3
carbs
12.9
fat
Nutrition Facts per 100g
Protein 50%
Carbs 1%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | 0g | |
| Protein | 29.5g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Jamón Serrano Reserva?
Jamón Serrano Reserva contains 235 kcal per 100g.
Is Jamón Serrano Reserva ultra-processed?
Jamón Serrano Reserva is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo, sal, dextrosa, conservadores: nitrato potásico, nitrito sódico.
Category
Other Servings
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