Curried Cauliflower and Kale Tartlets

220g
20278731 · opf
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100g of Curried Cauliflower and Kale Tartlets contains 231 calories (kcal), 4.2g protein, 21.5g carbs and 13.7g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 7.7 g
SaltSome salt 0.7 g
EnergyModerate calorie density 231 kcal
ProteinLow protein 4.2 g
FibreLow fibre 2.5 g

Positive

per 100 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
231
kcal
4.2
protein
21.5
carbs
13.7
fat

Nutrition Facts per 100g

Protein 7% Carbs 38% Fat 55%
NutrientAmountLevel
Energy231 kcal
Fat13.7gmoderate
Saturated7.7ghigh
Carbs21.5g
Sugars2.5glow
Fibre2.5g
Protein4.2g
Salt0.7gmoderate

Common Questions

How many calories are in Curried Cauliflower and Kale Tartlets?
Curried Cauliflower and Kale Tartlets contains 231 kcal per 100g.
Is Curried Cauliflower and Kale Tartlets ultra-processed?
Curried Cauliflower and Kale Tartlets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cauliflower 19%, Vegetable Fat Spread (Vegetable Oil [Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids)), Onion, Kale 5%, Coconut Milk 4% (Coconut, Water), Dairy-Free Vegan Alternative to Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten-Free _Oat_ Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate) Colour (Carotenes)), Modified Maize Starch, Ginger Purée, Madras Curry Powder (Coriander, Cumin, Turmeric, Red Lentils, Chilli Powder, Salt, Fennel Seeds, Bay Leaves, Fenugreek Powder, Cassia, Garlic Powder, Cloves), Garlic Purée, Salt, Cracked Black Pepper, Ground Cumin, Dried Parsley, _Wheat_ Protein, Colour (Carotene).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

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