100g of Curried Cauliflower and Kale Tartlets contains 231 calories (kcal), 4.2g protein, 21.5g carbs and 13.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
ProteinLow protein 4.2 g
06.911.623.1
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
4.2
protein
21.5
carbs
13.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 38%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 13.7g | moderate |
| Saturated | 7.7g | high |
| Carbs | 21.5g | |
| Sugars | 2.5g | low |
| Fibre | 2.5g | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Curried Cauliflower and Kale Tartlets?
Curried Cauliflower and Kale Tartlets contains 231 kcal per 100g.
Is Curried Cauliflower and Kale Tartlets ultra-processed?
Curried Cauliflower and Kale Tartlets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cauliflower 19%, Vegetable Fat Spread (Vegetable Oil [Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids)), Onion, Kale 5%, Coconut Milk 4% (Coconut, Water), Dairy-Free Vegan Alternative to Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten-Free _Oat_ Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate) Colour (Carotenes)), Modified Maize Starch, Ginger Purée, Madras Curry Powder (Coriander, Cumin, Turmeric, Red Lentils, Chilli Powder, Salt, Fennel Seeds, Bay Leaves, Fenugreek Powder, Cassia, Garlic Powder, Cloves), Garlic Purée, Salt, Cracked Black Pepper, Ground Cumin, Dried Parsley, _Wheat_ Protein, Colour (Carotene).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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