Beef and broccoli

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100g of Beef and broccoli contains 129 calories (kcal), 7.9g protein, 12.9g carbs and 3.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.1 g
SaltSome salt 1 g
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 7.9 g
Saturated fatLow saturated fat 1.1 g
EnergyLow calorie density 129 kcal

Calculate by serving size

Quantity
Serving
129
kcal
7.9
protein
12.9
carbs
3.2
fat

Nutrition Facts per 100g

Protein 28% Carbs 46% Fat 26%
NutrientAmountLevel
Energy129 kcal
Fat3.2gmoderate
Saturated1.1glow
Carbs12.9g
Sugars7.1gmoderate
Fibre0.7g
Protein7.9g
Salt1gmoderate

Common Questions

How many calories are in Beef and broccoli?
Beef and broccoli contains 129 kcal per 100g.
Is Beef and broccoli ultra-processed?
Beef and broccoli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

BROCCOLI, SAUCE WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], GARLIC, CORN STARCH, SAKE [WATER, RICE, SALT], LESS THAN 2% OF: OYSTER FLAVORED SAUCE WATER, SALT), CORNSTARCH], GINGER, CHICKEN BROTH, [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, CANOLA OIL, SESAME OIL, NATURAL FLAVOR, GARLIC POWDER, SPICES, CITRIC ACID, YEAST, YEAST EXTRACT), SEASONED BEEF STRIPS WATER AND BINDER PRODUCT 180 (BEEF, WATER, VINEGAR, RICE FLOUR, RICE STARCH, TAPIOCA STARCH, SODIUM BICARBONATE, SEA SALT. COOKED IN VEGETABLE OIL.) nes % Daily Value* 6% CONTAINS: SOY, WHEAT, SESAME 8% Fat 150 00 25mg hydrate 180 8% 24% 7% 4% ded Sugars 18% 0% 2%

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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