100g of Southwest Salad with Chicken contains 119 calories (kcal), 7.6g protein, 5.4g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.2 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 7.6 g
03.6611.9
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
7.6
protein
5.4
carbs
7.9
fat
Nutrition Facts per 100g
Protein 25%
Carbs 17%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 12.2g | high |
| Carbs | 5.4g | |
| Sugars | 2.2g | low |
| Fibre | 1.6g | |
| Protein | 7.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Southwest Salad with Chicken?
Southwest Salad with Chicken contains 119 kcal per 100g.
Is Southwest Salad with Chicken ultra-processed?
Southwest Salad with Chicken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Romaine Lettuce, Organic Green Leaf Lettuce, Organic Red Leaf Lettuce, Iceberg Lettuce, Grilled Lemon Garlic Chicken Breast (Boneless Skinless Chicken Breast, Lemon Garlic Marinade [Soybean Oil, Water, Cane Sugar, Sugar, Salt, White Vinegar, Dried Garlic, Apple Cider Vinegar, Lemon Juice Concentrate, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Red Wine Vinegar, Garlic Puree, Xanthan Gum, Dried Onion, Dried Basil, Rosemary Extract, Spices], Water, Pea Protein, Canola Oil, Salt, Black Pepper, True Lemon [Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice)], Roasted Corn and Black Bean Blend (Roasted Sweet Corn [Super Sweet Yellow Corn, Extra Virgin Olive Oil, Sea Salt, Black Pepper], Black Beans [Prepared Black Beans, Water, Salt]), Buttermilk Ranch Dressing (Water, Canola Oil, Low Fat Buttermilk [Cultured Low Fat Milk, Salt, Sugar], Salted Egg Yolk [Egg Yolk, Salt], Distilled Vinegar, Modified Corn Starch, Cultured Dextrose, Garlic Puree [Garlic, Citric Acid], Lemon Juice Concentrate, Onion Powder, Xanthan Gum, Spices), Grape Tomatoes, Monterey Jack Shredded Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Potato Starch, Powdered Cellulose, Tapioca Starch, Natamycin), Red Pepper, Scallions. ALLERGENS: Contains Egg, Milk. Other allergens may be present due to shared preparation area.
Category
Other Servings
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