100g of Pizza Flatbread Rucola contains 243 calories (kcal), 8g protein, 22.9g carbs and 12.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 8 g
07.312.224.3
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
243
kcal
8.0
protein
22.9
carbs
12.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 39%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 22.9g | |
| Sugars | 3g | low |
| Fibre | 1.5g | |
| Protein | 8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pizza Flatbread Rucola?
Pizza Flatbread Rucola contains 243 kcal per 100g.
Is Pizza Flatbread Rucola ultra-processed?
Pizza Flatbread Rucola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Trinkwasser, schnittfester Mozzarella (Milch) 13,0%, Cherrytomaten 10,1%, Crème fraîche (Milch), Olivenöl, Grana Padano g.U. 2,9% (Milch, Speisesalz, tierisches Lab, Konservierungsstoff: Lysozym [Eier']); Rucola 2,9%, Spinat, Rapsöl, Stärke, Kräuter, Speisesalz, Knoblauch, Hefe, Zucker, Weizenprotein, Dextrose, Gewürze. 'Eier aus Bodenhaltung Kann Spuren von Sellerie enthalten.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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