100g of Tzatziki contains 116 calories (kcal), 3.7g protein, 4g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 3.7 g
03.55.811.6
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
3.7
protein
4.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 14%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 4g | |
| Sugars | 2.7g | low |
| Fibre | 0.5g | |
| Protein | 3.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 116 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
30% Joghurt nach griechischer Art, 30% Gurke, Milchpulver, Milcheiweiß, 4% Kokosöl, Knoblauch, 3% natives Olivenöl extra, pflanzliche Öle (Sonnenblume, Soja, in veränderlichen Gewichtsanteilen), Speisesalz, modifizierte Stärke, Rindergelatine, Milchsäurebakterien, Dill, Gewürze, Säuerungsmittel: Milchsäure; Konservierungsstoffe: Natriumbenzoat, Kaliumsorbat.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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