100g of Frutti di mare contains 196 calories (kcal), 9.6g protein, 22.3g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 9.6 g
05.99.819.6
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
9.6
protein
22.3
carbs
7.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 47%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 22.3g | |
| Sugars | 3.5g | low |
| Fibre | 2g | |
| Protein | 9.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Frutti di mare?
Frutti di mare contains 196 kcal per 100g.
Is Frutti di mare ultra-processed?
Frutti di mare is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Tomatenpüree, 10,0% Edamer, Trinkwasser, 6,4% Thunfisch in Öl (5,4% Thunfisch, Sonnenblumenöl, Speisesalz), 4,4% glasierte Miesmuscheln (3,9% Miesmuscheln, Trinkwasser, Speisesalz), 3,5% glasierte Garnelen (3,2% Garnelen, Trinkwasser, Speisesalz), 3,5% glasierte Venusmuscheln (3,2% Venusmuscheln, Trinkwasser), 3,5% Oliven (Oliven, Speisesalz), 2,6% glasierte Tintenfischringe (2,4% Tintenfisch, Trinkwasser), Rapsöl, Kräuter, Zwiebeln, Hefe, Speisesalz, eingelegte Kapern (Kapern, Trinkwasser, Speisesalz), Knoblauch, Zucker, Dextrose, Weizenprotein, Gewürze. Kann Spuren von Sellerie enthalten.
Category
Other Servings
Related lists
English
Deutsch
