Mejillones en escabeche

by Atlantic Select

14/18

20249496 · opf

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100g of Mejillones en escabeche contains 196 calories (kcal), 13g protein, 4.5g carbs and 14g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 196 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 13 g

05.99.819.6

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

196

kcal

13.0

protein

4.5

carbs

14.0

fat

Nutrition Facts per 100g

Protein 27% Carbs 9% Fat 64%

Nutrient	Amount	Level
Energy	196 kcal
Fat	14g	moderate
Saturated	2g	moderate
Carbs	4.5g
Sugars	0g	low
Fibre	?
Protein	13g
Salt	1.5g	moderate

Common Questions

How many calories are in Mejillones en escabeche?

Mejillones en escabeche contains 196 kcal per 100g.

Is Mejillones en escabeche ultra-processed?

Mejillones en escabeche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

59% Mejillones (Mytilus galloprovincialis), 16% aceite de girasol, 7% vinagre de vino, sal y aroma natural.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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