wafer thin cooked ham

by WARREN & SONS

400g

20243517 · opf

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100g of wafer thin cooked ham contains 125 calories (kcal), 18g protein, 0.5g carbs and 5.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Saturated fatSome saturated fat 2 g

01.5510

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 18 g

03.86.318

SugarSugar-free 0.5 g

0522.545

EnergyLow calorie density 125 kcal

0150400800

Calculate by serving size

Quantity

Serving

125

kcal

18.0

protein

0.5

carbs

5.6

fat

Nutrition Facts per 100g

Protein 58% Carbs 1% Fat 41%

Nutrient	Amount	Level
Energy	125 kcal
Fat	5.6g	moderate
Saturated	2g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	18g
Salt	1.6g	high

Common Questions

How many calories are in wafer thin cooked ham?

wafer thin cooked ham contains 125 kcal per 100g.

Is wafer thin cooked ham ultra-processed?

wafer thin cooked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork 86%, water, pork protein, salt, potato starch, diphosphates, triphosphate, polyphosphates, dextrose sodium ascorbate, yeast extract, sodium nitrite, flavouring

Other Servings

100g 1 serving (20g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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