100g of frischkäse contains 104 calories (kcal), 12g protein, 4.7g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
03.15.212
SugarLow sugar 4.7 g
0522.545
EnergyLow energy density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
12.0
protein
4.7
carbs
4.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 18%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 4.7g | |
| Sugars | 4.7g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in frischkäse?
frischkäse contains 104 kcal per 100g.
Is frischkäse ultra-processed?
frischkäse is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Frischkäse, Speisesalz, Verdickungsmittel Johannisbrotkernmehl
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