medjool dates

by Deluxe

180g

20235253 · opf

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100g of medjool dates contains 278 calories (kcal), 2g protein, 64g carbs and 0.3g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 59.3 g

0522.545

EnergyModerate calorie density 278 kcal

0150400800

ProteinLow protein 2 g

08.313.927.8

Positive

per 100 g

FibreSource of fibre 4.8 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

278

kcal

2.0

protein

64.0

carbs

0.3

fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%

Nutrient	Amount	Level
Energy	278 kcal
Fat	0.3g	low
Saturated	0.2g	low
Carbs	64g
Sugars	59.3g	high
Fibre	4.8g
Protein	2g
Salt	0g	low

Common Questions

How many calories are in medjool dates?

medjool dates contains 278 kcal per 100g.

Is medjool dates ultra-processed?

medjool dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Datle

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)