100g of Crusty Ham contains 116 calories (kcal), 19g protein, 1g carbs and 4g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinHigh protein 19 g
03.55.819
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
19.0
protein
1.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 66%
Carbs 3%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Crusty Ham?
Crusty Ham contains 116 kcal per 100g.
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