100g of Choco Flakes contains 389 calories (kcal), 9.3g protein, 74.7g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.9 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 9.3 g
011.719.538.9
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
9.3
protein
74.7
carbs
4.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1g | low |
| Carbs | 74.7g | |
| Sugars | 23.9g | high |
| Fibre | 6.4g | |
| Protein | 9.3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Choco Flakes?
Choco Flakes contains 389 kcal per 100g.
Is Choco Flakes ultra-processed?
Choco Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
64% farinha (29% integral de trigo, trige, milho), açúcar, 8% cacau magro em pó*, xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo, extrato de malte de cevada), sal, canela, aromas, vitaminas [cloridrato de • tiamina (B1), riboflavina (B2), nicotinamida (niacina), • D-pantotenato de cálcio (ácido pantoténico), cloridrato de piridoxina (B6), biotina, ácido pteroilmonoglutâmico (ácido fólico), cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro), antioxidante: extrato rico em tocoferóis.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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