100g of Corn flakes contains 377 calories (kcal), 6g protein, 84g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 377 kcal
0150400800
ProteinLow protein 6 g
011.318.937.7
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
377
kcal
6.0
protein
84.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 91%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.5g | low |
| Carbs | 84g | |
| Sugars | 6.2g | moderate |
| Fibre | 3.4g | |
| Protein | 6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 377 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
38% wheat fatlnha, sugar, 22% chocolate powder (cocoa powder, cocoa paste, milk powder, sugar, cocoa butter), corn starch, glucose, sunflower oil, salt, flavourings (vanilla, cinnamon), thiamine (b1), riboflavin (b2), panto-techic acid (b5), vitamin b6, folacin (b9), vitamin b12, biotin (h), niacin (pp), vitamin c, vitamin c, vitamin c, iron, 6, may contain traces of nuts,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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