Dates

2020210555952 · opf
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100g of Dates contains 268 calories (kcal), 1.5g protein, 62g carbs and 0.4g fat.

Negative

per 100 g
SugarHigh sugar 49 g
EnergyModerate calorie density 268 kcal
ProteinLow protein 1.5 g

Positive

per 100 g
FibreSource of fibre 4.3 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
268
kcal
1.5
protein
62.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 2% Carbs 97% Fat 1%
NutrientAmountLevel
Energy268 kcal
Fat0.4glow
Saturated0.1glow
Carbs62g
Sugars49ghigh
Fibre4.3g
Protein1.5g
Salt?

Common Questions

How many calories are in Dates?
Dates contains 268 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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