100g of Speculos contains 444 calories (kcal), 4.3g protein, 64.3g carbs and 18.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.6 g
0522.545
Saturated fatHigh saturated fat 11.6 g
01.5510
EnergyHigh calorie density 444 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 4.3 g
013.322.244.4
FibreLow fibre 1.8 g
03612
Calculate by serving size
Quantity
Serving
444
kcal
4.3
protein
64.3
carbs
18.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 58%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 18.4g | high |
| Saturated | 11.6g | high |
| Carbs | 64.3g | |
| Sugars | 30.6g | high |
| Fibre | 1.8g | |
| Protein | 4.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Speculos?
Speculos contains 444 kcal per 100g.
Is Speculos ultra-processed?
Speculos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT Sugar, BUTTER speculaas spices, raising agent E500, invert Sugar, Salt, W'HEY powder (MI LK), colouring E150a, cornstarch/ dextrose, natural lemon flavouring. May contain: EGC, energY 64.3g/ of which sugars 30.6g, fibre 1.8g, protein sait IQ3g. Keep dry. Best before: see packaging.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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