Wholegrain Mustard

by Batts, Kania

200g

20201845 · opf

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100g of Wholegrain Mustard contains 165 calories (kcal), 7.2g protein, 2.3g carbs and 12g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5.2 g

00.31.53

EnergyModerate calorie density 165 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.2 g

058.316.5

FibreSource of fibre 5.6 g

03612

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

165

kcal

7.2

protein

2.3

carbs

12.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 6% Fat 74%

Nutrient	Amount	Level
Energy	165 kcal
Fat	12g	moderate
Saturated	0.9g	low
Carbs	2.3g
Sugars	1.6g	low
Fibre	5.6g
Protein	7.2g
Salt	5.2g	high

Common Questions

How many calories are in Wholegrain Mustard?

Wholegrain Mustard contains 165 kcal per 100g.

Is Wholegrain Mustard ultra-processed?

Wholegrain Mustard is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Spirit Vinegar, Mustard Seeds, Mustard Seeds Husks, Salt, Acidity Regulator: Citric Acid: Flavourings, Antioxidant Potassium Metabisulphite: Spice.

Allergens

Mustard, Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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