100g of Frischer Rucola contains 201 calories (kcal), 30g protein, 0g carbs and 9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 201 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 30 g
0610.130
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
201
kcal
30.0
protein
0.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 60%
Carbs 0%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 9g | moderate |
| Saturated | 5.4g | high |
| Carbs | 0g | |
| Sugars | 2.1g | low |
| Fibre | 1.6g | |
| Protein | 30g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Frischer Rucola?
Frischer Rucola contains 201 kcal per 100g.
Is Frischer Rucola ultra-processed?
Frischer Rucola is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rucola
Category
Other Servings
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