100g of Chia seed contains 443 calories (kcal), 20g protein, 2g carbs and 31g fat.
Negative
per 100 gEnergyHigh calorie density 443 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
013.322.244.3
FibreHigh fibre 37.9 g
03637.9
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
443
kcal
20.0
protein
2.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 2%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 31g | high |
| Saturated | 3g | moderate |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 37.9g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia seed?
Chia seed contains 443 kcal per 100g.
Category
Other Servings
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